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© 2020 Roxy Bryant.

Weekly Classes

Join Roxy for a Sattva Yoga Journey twice a week

@

St Leonards Studio

 http://www.stleonards.studio

MONDAY CLASS DESCRIPTION:

 

 Join Roxy in candlelight, where she will seamlessly guide you through a combination of meditative Pranayama, Kriya, Mantra and Vinyasa flows. This is a restorative and integrated yoga practice that aims to ground, nourish and balance. You will be guided on a journey within, to still the mind, relax the body and expand the soul, allowing you to arrive into a deeper state of unity. Each weeks journey will have a specific evolutionary intention, guided to meet the needs of the students in each space and time. This is the ideal class to decrease the stresses of daily life, calm anxiety, improve sleep and move into the week with clarity and a more grounded sense of Self.

SATURDAY CLASS DESCRIPTION:

 

 Join Roxy every Saturday for a dynamic and invigorating journey, where she will seamlessly guide you through a combination of activating Pranayama, Kriya, Mantra and Vinyasa flows. This is an integrated yoga practice that aims to awaken and balance on all levels of the mind, body and soul. Inviting you to find dynamic stillness, the merging of Shiva and Shakti, pure consciousness and energy, to arrive into a deeper state of unity. Each weeks journey will have a specific evolutionary intention, guided to meet the needs of the students in each space and time. This is the ideal class to release tension, increase and shift your energy, strengthen the body, release stored emotions, and still the mind.

REQUIREMENTS / EXPERIENCE 

Both classes are open to all levels, as the practices are designed to meet you where you are and Roxy encourages the individual to tune in and listen to their own intuition throughout. All that's required is an openness and willingness to learn.